With fall, comes chilly temps and early darkness. 40 minute fitness classes from the comfort of your own home. See “Personal Training and Classe”s section for more information.
We are good to go again. Outdoor classes once again may commence. Earl Kitchener School playground. 6:30 pm. Please bring your own mat and water. We will be following Covid safety protocols. Participants will be distanced and adhering to the 10 person guidelines. Call or text 9053797979 to register or for more information.
Here we are again, with a possible date for outdoor classes. Looks like June 14 is our tentative date to resume outdoor classes. As with last time, you will need to preregister for all classes as we are limited to 9 participants and myself. Feel free to contact me here, or by text at 9053797979 for more information.
After a few months break we are finally back to be able to do outdoor fitness classes! Hurray!!!! Every measure (literally) will be taken to follow the guidelines. All participants will be more than 6 feet apart and no sharing of equipment at this time. Masks are optional and hand sanitizer is readily available. Due to the corona virus, classes can no longer be drop in. We are limited to “ten” people in a group, myself and nine others. This means you need to preregister your spot. This can be done by texting myself directly at 905-379-7979 or thru this web..site under contact.
Looking forward to seeing everyone again and meeting some new people as well.
It's almost a new year. Time for fresh starts....new beginnings. A stronger healthier you. Start with some personal training sessions to get you on your way,
With the daylight savings time making it dark by 7pm, BOOTCAMP classes are now INSIDE in my home gym. Spaces are limited so preregistration is required. As long as this November weather stays balmy our Saturday class will remain outside. Looking forward to some new faces.
NEW PROGRAM - GET STARTED!
Want to work out at home but don't know where to start?
Not sure if you are doing things correctly?
I can get you started with a Personalized Program & 2 personal training sessions.
It can be done in your home or in my gym.
Pricing starts at $100
LET'S GET STARTED!
To start call Shirley at 905-379-7979 or Sign up here
Here we are into the heat of July. No complaining from me. I love the heat. Things have been sporadic with summer vacations. That's ok. We have to enjoy this beautiful weather while we have it. Along with summer comes along a few more ice cream cones and cocktails and snacks. Let September and back to school be a fresh start. A few things coming up in September.
1. 6 Week Fitness Challenge.....Get stronger and healthier and lose some inches and have FUN.
2. FREE Bootcamp Classes in Aug/Sept. Gives us a try and you will love this strength/cardio workout suitable for every fitness level. Dates to be announced.
3. BOOTCAMP RUNS ALL SUMMER. MONDAY AND WEDNESDAY 7pm. SATURDAY 9:30am
March is here and the good weather is on it's way! Join us for Bootcamp at Earl Kitchener School, 300 Dundurn St South starting MONDAY March 14th and WEDNESDAY at 7pm. Suitable for all fitness levels. Please bring a yoga mat or towel.
Monday and Wednesday Bootcamps at 7:00pm don't work for your schedule? Would you prefer an early morning? Tuesday or Thursday evening work better around the kids scheduled classes? Saturday mornings? Just ask! Additional classes can be arranged with a minimum of three people.
Gift certificates are still available till the end of January!Three (one hour) sessions for the price of two$80 OR Five (one hour) sessions for the price of four $160. Text or email.
RESOLUTIONS.....I've been thinking about new years resolutions and how many I've made, how many I've followed thru with. It's a pretty good track record. I always try and choose a goal that throughout the year is attainable. It's January 2nd and I think I've thought of something. Starting Monday my goal is to eat only from the perimeter of the grocery store......Monday's thru Saturday's (coffee excluded) I think this is totally do-able.
NEW YEAR! BETTER YOU!!
New to fitness? Need to get back on track after the holidays? Want to break a plateau. Take yourself to a new level. No matter what your fitness goal is I can help you achieve it. Personal training packages still available for the month of January. Let's! Do! This!
4 GREAT New Years resolutions. Remember everyone starts somewhere. You CAN do it. Follow these 4 simple rules to a healthier and fitter you in 2016
1. Never miss a Monday.
2. Never go 3 days without exercising.
3. Work out at least 3 days a week.
4. NEVER give up.
Just in time for Christmas. Personal Training Package Gift Certificates
Five (5) One-on-One Personal Training Sessions for the price of 4 (four) $160
OR
Three One-on-One Personal Training Sessions(3) for the price of 2 (two) $80
It's almost the New Year. A time for new beginnings and a fresh start whether it be including a fitness program into your weekly routine or ramping up your current one. Set new goals! Lose some weight? Tone? Learn to run? No matter what your fitness goals I can help!
New in January at Fit To Be Tried Training
- 6:30am Bootcamp Class (spaces limited) 3 classes a week (Monday, Wednesday, Friday) $140 per month
- Learn To Run Clinic-Around the Bay Road Race April 3rd, 2016 5k Final Goal (more information coming soon)
- Bring a friend to "Drop In" Bootcamp for 1/2 price (new clients only)
- Don't like gyms? Not quite ready for a class? Finding the thought of working out with others intimidating? Then let me come to you in the comfort of your home. $55/1 hour or $35/half hour