My name is Shirley Daiken and I am a Personal Trainer in Hamilton, Ontario. I have been an avid enthusiast of fitness since my teen years and decided to take things to the professional level 8 years ago and became a Certified Personal Trainer through the CPTN, The Certified Professional Trainers Network. 

It's always been a dream of mine to have my own home gym beyond a small room jammed with equipment where I worked out. Fit To Be Tried is this. A fully equipped gym in my home. Individually or in small groups, allow me to help you achieve your personal goals through motivation, fitness assessments and together deciding on and working towards realistic goals. Whether you want to tone, lose weight or want to look your very best for that big event in your life I can help you. And you will get healthier and fitter in the process.